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The Healthy Owl Bakery Cafe

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The Healthy Owl Bakery Cafe

Frühstück • Öffnet 8:00

Abholung

620 Davenport Road Unit #15, Waterloo, Ontario, N2V 2C2 - Ansichts Karte

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Here at The Healthy Owl you'll experience delicious breakfasts, lunches, and snacks. Our food is delicious, healthy, and made right here in our kitchen!
Daily Soup and Feature

Daily Soup and Feature

Please go to TheHealthyOwl on Facebook or Twitter for each day's Soup and Feature or check our website www.thehealthyowl.ca

Daily Feature
$11.95

we make and serve a different feature every day (find next day’s Soup & Feature on Facebook/Twitter after 3 pm)

Daily Feature

Daily Soup (Wheat & Dairy Free, Vegan)
$5.25

all soups prepared here from scratch using low-sodium & gluten- free stock

Daily Soup (Wheat & Dairy Free, Vegan)
Breakfast Plates & Sandwiches

Breakfast Plates & Sandwiches

Breakfast items available all day - take out sandwiches are in a handy foil pouch designed for you to eat on the go.

Breakfast Frittata Plate (WF) (GF)
$9.50

two rounds of our egg, spinach & ricotta frittata on a bed of fresh lettuce and tomato served with a quinoa hot cake on the side.

Breakfast Frittata
$9.25

egg, spinach & ricotta frittata rounds garnished with fresh lettuce and tomato served in a whole wheat ciabatta wrap.

Breakfast Frittata

Breakfast Scramble Burrito (Dairy-free, Vegan)
$8.50

zesty vegan scramble with chopped fresh tomatoes & green onions in a whole wheat wrap

Breakfast Scramble Burrito (Dairy-free, Vegan)

Breakfast Scramble Platter (Dairy-free, Vegan)
$9.50

our vegan scramble with chopped fresh tomatoes & green onions served with a quinoa hot cake

Breakfast Scramble Platter (Dairy-free, Vegan)

French Toast Panini
$8.50

eggs, milk, cinnamon, almonds, raisins, whole wheat bread - baked not fried, then grilled to perfection!

French Toast Panini

Vegan Rancheros (Dairy-free, Vegan)
$9.25

corn tortilla, black bean dip, vegan scramble, green onions, & tomatoes with our Avocado Cilantro sauce

Vegan Rancheros (Dairy-free, Vegan)
Muffins, Scones, Snacks, & Treats

Muffins, Scones, Snacks, & Treats

low sugar/low fat baked goods made with real fruit,buttermilk, zero % yogurt, egg whites, & whole grain flours

Healthy Muffins, Family Size Box (1/2 dozen)
$17.00

Please order by 1pm the day before.

Healthy Muffins, Family Size Box (1/2 dozen)

Fruit & Seed Squares (Wheat-free, Dairy-free, Vegan)
$3.95

with cranberries, dates, & pumpkin/sunflower/sesame seeds.

Fruit & Seed Squares (Wheat-free, Dairy-free, Vegan)

Savoury Breakfast Scones
$4.25

with spinach, green onions, cheese, sesame/pumpkin seeds (Please order by 1pm the day before)

Savoury Breakfast Scones
Salads, Wraps, & Paninis

Salads, Wraps, & Paninis

Great for a satisfying lunch or to take home for dinner in our microwave safe eco-friendly containers.

Four Bean Salad (Gluten-free, Dairy-free, Vegan)
$5.25

with green and yellow beans, chickpeas, red kidney beans, celery, green peppers in our own vinaigrette dressing

Four Bean Salad (Gluten-free, Dairy-free, Vegan)

Moroccan Couscous Salad (Vegan)
$5.25

with broccoli, dried cranberies, carrots, red peppers, toasted walnuts in our citrus, cinamon, and mint dressing

Moroccan Couscous Salad (Vegan)

Classic Quinoa Salad (Gluten-free)
$5.25

with organic quinoa, sweet peppers, grape tomatoes, baby spinach, chickpeas, toasted sunflower seeds, feta cheese, in our red wine vinaigrette and dijon mustard dressing.

Classic Quinoa Salad (Gluten-free)

Roast Veg. & Goat Cheese Wrap (Gluten-free option available)
$9.25

red peppers, zucchini, mushrooms, & red onions all roasted to perfection served in a whole wheat wrap

Chickpea Salad Wrap (Wheat-free & Gluten-free options available)
$9.25

spinach and tomatoes on a zero trans fat & cholesterol free whole wheat wrap

Roast Portobello & Brie Gourmet Panini
$9.50

roasted portobello mushroom, brie, red onion, & baby spinach on a multi-grain kaiser grilled to perfection

Caprese Panini (Gluten-free option available)
$9.25

omato, mozzarella cheese, baby spinach & basil walnut pesto on a multi-grain kaiser grilled to perfection