Healthy Strawberry Milkshake

$1500.00

Banana, cinnamon, nutmeg, clove, oats, peanut butter, oats milk, strawberry powder, topped with flax seed, chia seed and hemp seed. Calorie 134.3

Pick me Up

$1500.00

Banana, cinnamon, nutmeg, clove, oats, peanut butter, oats milk, coffee. Calorie 98.2

Tropical Twist

$1400.00

Banana, Strawberry, pineapple, made with coconut and a touch of honey. Calorie 99

Mango Tango

$1400.00

Banana, Mango, pineapple, made with orange juice. Calorie 128.3

Energy Booster

$1300.00

Banana, Strawberry, Pineapple, beets made with coconut water. Calorie 118.3

Pineapple Mint

$1300.00

Banana, pineapple, mint kale made with coconut water. Calorie 101

Super Green

$1500.00

Banana, pineapple, spirulina, kale made with coconut water

Gut Booster

$1400.00

A good way to calm gut issues, Banana, Mango, watermelon, yogurt, made with coconut water.

Goddess

$1500.00

Banana, chia, strawberry, macca, kale, yogurt, made with coconut water

wake me up

$1400.00

Banana, pineapple, ginger lemon, kale, made with coconut water.

Bench-Press

$1500.00

Banana, vegan protein powder, flax, chia, hemp, . peanut butter, oat milk, cinnamon, nutmeg, clove

Healthy Chocolate Milkshake

$1500.00

Banana, cinnamon, nutmeg, clove, oats, peanut butter, oats milk, chocolate powder, topped with flax seed, chia seed and hemp seed. Calorie 127.3

Seasonal Blend Papaw

$1300.00

Papaw, Beets, Mangoes, Pineapple.

Vitamin Skin

$1400.00

Moringa, Watermelon, Mangoes, Lemon, Pineapple, made with orange juice. No better way to get your energy level going and skin glowing with vitamin C.

Alpha Boost

$1500.00

Macca, Ginger, Kale, Mangoes, pineapple, sea moss gel, made with Oats milk. A perfect blend to boost fertility in any male.

Stella

$1500.00

Strawberry, Macca, Amla, Sea Moss, Kale, chia, Lemon made with coconut water.

Hydrate Me

$1400.00

Cucumber, Watermelon, Lemon, celery, Pineapple and Kale made with coconut water. No better way to have a H2O smoothie if you're feeling dehydrated.

Graviola

$1500.00

Soursop, Moringa, mango, oats, made with orange juice

Lean Green

$1500.00

Apple, Kale, Celery, Tumeric, Spirulina, Sea moss, made with Lemon Juice.

The Cleanser

$1300.00

Celery, Ginger, Pineapple, Cayenne, lemon, honey, made with coconut water.

Tummy Tuck

$1500.00

Lemon, Ginger, apple cider, tumeric, kale, celery, made with coconut water. Let's just say this is your daily dose of the gym.

Pressed & Ice

$1500.00

A cup of 100% pure pressed fruits and vegetables.

The Detox

$1400.00

A Blend of Charcoal, Ginger, celery, lemon, pineapple and a mix of coconut water.

Calypso Paradise

$1400.00

Pineapple, Five Finger, Passion fruit, Mango, Ginger, made with orange juice.

Seasonal Blend Dragon Fruit

$1400.00

Dragon Fruit, Mangoes, Kale, Pineapple, made with orange juice.

Kombucha Ice Tea

$800.00

Natural Kambucha brew & chilled. This tea is unsweetened with many health benefits including soothing the stomach.

Mushroom Veg Sandwich

$1400.00

Mushroom, purple onions, tomatoes, olives, sweet relish, bell peppers, beets and your choice of dressing.

Chicken Mediterranean Sandwhich

$1400.00

Layered with Swizz or Mozzarella, Crispy Lettuce, Grilled Chicken Breast, Sweet Red onions, Sweet Relish, bell peppers, tomatoes, beets, olives and your choice of dressing.

Tuna Mediterranean

$1400.00

Layered with Swizz or Mozzarella, Crispy Lettuce, Tuna Salad, Fresh Red onions, Sweet Relish, bell peppers, tomatoes, beets, olives and your choice of dressing.

Spicy Chicken Mediterranean

$1400.00

Grilled Chicken, Cayenne, lettuce, cheese, onions, Sweet relish, bell peppers, tomatoes, beets, olives and your choice of dressing.

Chicken BLT

$1400.00

Made on a seven seeded light Multigrain Grain with toppings such as Cheese, Lettuce, Chicken Salad, Hemp seeds, Lettuce, Tomatoes and a perfect flavor of Microgreens.

Bacon Egg and cheese Bagel

$1600.00

Bacon Egg & Cheese Croissant

$1500.00

Perfect and freshly baked croissant covering swiss, Turkey bacon, onions, tomatoes, kale and a boiled egg.

Tuna Delight

$1300.00

Perfectly baked Croissant stuffed with Tuna Salad, lettuce, tomatoes, onions, fine herbs in herb Garlic dressing

Healthy Taco Salad

$2300.00

Crunchy and spicy mix of Tacos, Lettuce, Jalepenos, corn, olives, Black Beans, tomatoes, Purple onions, shredded cheese, Chicken and our secret Herb Garlic dressing. Calorie 249

Supreme Salad

$2200.00

A sweet and delish mix of field greens, corn, tomatoes, purple onions, shredded cheese, nuts, dried cranberries, olives and dressing of your choice. Calorie 222

High Protein Salad

$2500.00

Great way to build using this mix of field greens, Chicken, egg, shredded cheese, olives, chick peas, black beans, quinoa, tomatoes, corn, nuts, dried cranberries, hemp, flax and chia seeds and your choice of dressing. Calorie 285.5

Southwest Quinoa Salad

$2500.00

A little bit of all you can ask for including field greens, corn, purple onions, tomatoes, shredded cheese, olives, quinoa, chick peas, black beans, nuts, dried cranberries, your choice of meat and your choice of dressing. Calorie 287.5

Build Your Own Bowl

$1300.00

Have fun building your own salad by selecting any topping from our menu bar. for starters this bowl automatically includes Meat of your choice and cheese.

Meat Lover's Salad

$2300.00

Lettuce, purple onions, corn, dried cranberries, pumpkin seeds, hemp seed, flax seed, chia seeds, black beans, tomatoes, cheese, Turkey bacon, eggs & Chicken.

The Garden City

$2300.00

Lettuce, purple onions, Corn, Tomatoes, Beets, Apple, Quinoa, nuts, dried cranberries, Cheese, flax seed, hemp seed, chia seed and Black beans.

Tossed Quinoa Salad

$3000.00

Quinoa, Chick peas, Black beans, corn, shredded cheese, dried cranberries, onions, tomatoes, broccoli and meat of your choice.

Hot Protein Bowl

$2500.00

Serving of your choice of Meat, Grill plantains & Steam vegetables.

QuGrain

$2500.00

Seasoned Quinoa with roasted ripe plantains, micro greens, add your choice of creamy garlic sweet potatoes or seasoned Basmati rice with this platter, and meat of your choice.

Spicy Chicken Wrap

$2000.00

Feel the heat with our seasoned grilled chicken breast, tossed with cayenne pepper, oregano, Himalayan, pineapple, herbs, and shredded cheese.

Sweet Tuna Wrap

$2000.00

Tuna seasoned with herbs, garlic, celery, oregano, pineapple, cranberry and shredded cheese.

Vegetarian Peas Wrap

$2000.00

A blend of fresh mushrooms, onions, tomatoes, chick peas, black-beans, herbs, shredded cheese and pineapples.

Salted-Frenchman Latte

$1600.00

A combination of sweet, salt and coffee. It doesn't get better than this twist on a latte.

Ashwagandha Light

$1600.00

A Healthy Blend of our latte mixed with Ashwagandha.

Protein Latte

$1700.00

Protein Powder, French Vanilla, Coffee, Hazelnut, Oat milk, cinnamon, nutmeg

Nutty Frenchman

$1600.00

A sweet blend of coffee, caramel, French Vanilla, honey, oat milk, cinnamon, nutmeg, clove.

Latta Matcha

$1600.00

A Blend of Coffee, matcha, oat milk, cinnamon, honey

Nutty Frenchman Frappe

$1700.00

A sweet blend of coffee, caramel, French Vanilla, honey, oat milk, cinnamon, nutmeg, clove. topped with whip cream, caramel, chocolate and dash of cinnamon.

Cacao Latte

$1600.00

Mixture of organic Dark chocolate, oat milk, cinnamon, clove, nutmeg, honey

Crave's Chia Pudding

$1600.00

Simple yet filling. Crave's Chia pudding is made with Chia and honey at the base, our lightly flavored granola, and yogurt as a topping.

Muffin

$500.00

Lady Lifestyle

$500.00

A perfect tea for women who are on their cycle, suffers with fibroids, or just looking to enhance your femininity. Grab this tea with just honey for best results.

The Glow up

$500.00

A herbal blend of Strawberry, cucumber, greentea and aloe. Added to this tea is biotin which contributes to normal skin and hair.

Forever Young

$500.00

A mixture of lemon, ginger. fennel, burdock root and fennel. This tea contributes to the protection of cells from oxidative stress. Sweetened with honey.

Hot Nutty Frenchman Latte

$1100.00

A sweet blend of coffee, caramel, French Vanilla, honey, oat milk, cinnamon, nutmeg, clove.

Hot Protein Latte

$1350.00

Protein Powder, French Vanilla, Coffee, Hazelnut, Oat milk, cinnamon, nutmeg

Cinnamon Rolls

$3600.00

This is a lightly sweetened roll topped with nuts, hemp seed, flax and chia seeds. These rolls can be ordered 48 hours in advance of meetings or events.

Savory & Sweet Boxes

$1500.00

This box includes a baked cookie, savory item and a juice.

Lunch Menu

$2500.00

Our Lunch boxes comes with Basmati seasoned rice or Quinoa with a side of salad, dressing, meat and a fruit juice.